Baked Crumbed Chicken. Recipe

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Baked Crumbed Chicken.
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Ingredients:

Directions:

  1. Pre heat oven to 220 degrees celcius.
  2. Wash and pat chicken dry. Combine flour, sesame seeds, paprika, per peri and baking powder in a clear plastic bag.
  3. Beat eggs and milk in a bowl.
  4. Pound garlic and salt in a pestle and mortar till fine.
  5. Rub this mixture all over chicken pieces.
  6. Dip chicken pieces in egg mixture and then shake them in plastic bag to coat them evenly with the flour mixture.
  7. Arrange chicken pieces in an oven proof baking dish, skin side up.
  8. Pour melted butter margarine and butter evenly over chicken pieces and bake in oven for 40min- 1 hour or until evenly browned and chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1370.74 Kcal (5739 kJ)
Calories from fat 1181.44 Kcal
% Daily Value*
Total Fat 131.27g 202%
Cholesterol 333.19mg 111%
Sodium 842.42mg 35%
Potassium 664.55mg 14%
Total Carbs 20g 7%
Sugars 1.16g 5%
Dietary Fiber 2.12g 8%
Protein 29.26g 59%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 234.7mg 23%
Amount Per 100 g
Calories 415.14 Kcal (1738 kJ)
Calories from fat 357.81 Kcal
% Daily Value*
Total Fat 39.76g 202%
Cholesterol 100.91mg 111%
Sodium 255.13mg 35%
Potassium 201.26mg 14%
Total Carbs 6.06g 7%
Sugars 0.35g 5%
Dietary Fiber 0.64g 8%
Protein 8.86g 59%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 0.5mg 10%
Calcium 71.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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