Directions:
- Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well.
- Add steaks, turning to coat.
- Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally.
- Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
- Remove steaks from marinade and discard marinade.
- Place steaks on a rack coated with vegetable spray and place rack in a roasting pan.
- Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness.
- OR barbecue to your liking.
- To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.
- Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly.
- Garnish with fresh parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.42 Kcal (885 kJ) | ||
| Calories from fat | 107.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 57.79mg | 19% | |
| Sodium | 310.27mg | 13% | |
| Potassium | 397.4mg | 8% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 18% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 19% | |
| Sodium | 190.04mg | 13% | |
| Potassium | 243.4mg | 8% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 2.46g | 16% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 11.71g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 78.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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