Oven Fried Chicken III Recipe

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Oven Fried Chicken III
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl or gallon size resealable plastic bag, mix together the bread crumbs, garlic powder, salt, pepper, thyme and paprika.
  3. Coat the chicken pieces with mayonnaise. Place chicken pieces in bowl/bag with bread crumb mixture and coat/shake until well coated. Place chicken pieces in a lightly greased 9x13 inch baking dish and bake for 45 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.5 Kcal (4055 kJ)
Calories from fat 674.63 Kcal
% Daily Value*
Total Fat 74.96g 115%
Cholesterol 263.37mg 88%
Sodium 1093.81mg 46%
Potassium 585.88mg 12%
Total Carbs 16.99g 6%
Sugars 2.22g 9%
Dietary Fiber 1.41g 6%
Protein 52.43g 105%
Vitamin C 8.3mg 14%
Iron 4.2mg 23%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 284.51 Kcal (1191 kJ)
Calories from fat 198.18 Kcal
% Daily Value*
Total Fat 22.02g 115%
Cholesterol 77.37mg 88%
Sodium 321.32mg 46%
Potassium 172.11mg 12%
Total Carbs 4.99g 6%
Sugars 0.65g 9%
Dietary Fiber 0.41g 6%
Protein 15.4g 105%
Vitamin C 2.4mg 14%
Iron 1.2mg 23%
Calcium 23.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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