Dees Oven Fried Chicken Recipe

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Dees Oven Fried Chicken
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Ingredients
8
Count
Nutrition
2359
Calories
Total time
11
Minutes
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Ingredients:

  • 4 pieces chicken , leg thigh
  • 1/2 cup rice flour
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper
  • 1/2 tsp salt

Directions:

  1. Dredge chicken pieces well.
  2. Put skin side down on cookie sheet.
  3. Bake at 425 degrees Fahrenheit for 40 minutes.
  4. Flip over and bake 40 minutes skin side up.
  5. I like chicken well done; you may not have to cook it as long.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2359.42 Kcal (9878 kJ)
Calories from fat 1415.76 Kcal
% Daily Value*
Total Fat 157.31g 242%
Cholesterol 941.4mg 314%
Sodium 1210mg 50%
Potassium 2029.34mg 43%
Total Carbs 28.22g 9%
Sugars 0.06g 0%
Dietary Fiber 1.12g 4%
Protein 191.19g 382%
Vitamin C 31.5mg 52%
Iron 11.4mg 63%
Calcium 173.4mg 17%
Amount Per 100 g
Calories 217.78 Kcal (912 kJ)
Calories from fat 130.68 Kcal
% Daily Value*
Total Fat 14.52g 242%
Cholesterol 86.89mg 314%
Sodium 111.69mg 50%
Potassium 187.31mg 43%
Total Carbs 2.6g 9%
Sugars 0.01g 0%
Dietary Fiber 0.1g 4%
Protein 17.65g 382%
Vitamin C 2.9mg 52%
Iron 1mg 63%
Calcium 16mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.1
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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