Orzo Mushroom Soup Recipe

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Orzo Mushroom Soup
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Ingredients:

Directions:

  1. Heat lightly greased large Dutch oven until hot. Saute mushrooms, flour and garlic for 5 minutes.
  2. Add water, bouillon powder, green onion, salt and pepper. Simmer for 15 minutes.
  3. Add orzo. Simmer for 10 minutes.
  4. Remove from heat. Stir in sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55 Kcal (230 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.59mg 1%
Sodium 1195.38mg 50%
Potassium 239.47mg 5%
Total Carbs 8.62g 3%
Sugars 2.12g 8%
Dietary Fiber 0.85g 3%
Protein 3.45g 7%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 25.66 Kcal (107 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.21mg 1%
Sodium 557.78mg 50%
Potassium 111.74mg 5%
Total Carbs 4.02g 3%
Sugars 0.99g 8%
Dietary Fiber 0.4g 3%
Protein 1.61g 7%
Vitamin C 0.8mg 3%
Iron 0.3mg 4%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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