Directions:
- Combine vegetables and cook until soft. Use hald stick blender to cland and make creamy. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.83 Kcal (234 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 885.49mg | 37% | |
| Potassium | 241.28mg | 5% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.52 Kcal (124 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 3% | |
|---|---|---|---|
| Sodium | 468.24mg | 37% | |
| Potassium | 127.59mg | 5% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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