Beef Tips and Rice Recipe

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Beef Tips and Rice
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  1. In a large Dutch oven, heat 2 tablespoons olive oil over medium heat.
  2. Add onion, bell pepper and garlic.
  3. Cook for about 5 minutes or until veggies are tender.
  4. Remove veggies from pan and place on a dinner plate.
  5. In a bowl, toss together beef tips and 1/3 cup flour.
  6. Add remaining 3 tablespoons of oil to the Dutch oven.
  7. Place beef tips in Dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly.
  8. Add veggies back to the Dutch oven.
  9. Add 4 cups water, soy sauce, Worcestershire sauce, seasoned salt and pepper, stirring well.
  10. Bring to a boil.
  11. Reduce heat and cover partially.
  12. Let simmer for 1 hour.
  13. In a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well.
  14. Add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens.
  15. Serve over hot cooked rice.
  16. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.79 Kcal (3311 kJ)
Calories from fat 430.5 Kcal
% Daily Value*
Total Fat 47.83g 74%
Cholesterol 154.22mg 51%
Sodium 1340.31mg 56%
Potassium 1176.05mg 25%
Total Carbs 14.07g 5%
Sugars 2.15g 9%
Dietary Fiber 1.16g 5%
Protein 70.74g 141%
Vitamin C 22.1mg 37%
Vitamin A 0.5mg 16%
Iron 18.4mg 102%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 161.7 Kcal (677 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 74%
Cholesterol 31.53mg 51%
Sodium 274.06mg 56%
Potassium 240.47mg 25%
Total Carbs 2.88g 5%
Sugars 0.44g 9%
Dietary Fiber 0.24g 5%
Protein 14.46g 141%
Vitamin C 4.5mg 37%
Vitamin A 0.1mg 16%
Iron 3.8mg 102%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
  • 20

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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