Beef Tips and Rice Recipe

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Ingredients:

Serving

3 lbs sirloin tip steaks, cut into 1-inch cubes
1/3 cup all-purpose flour
5 tbsp olive oil, divided
1 large yellow onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
4 cups water
1/4 cup soy sauce
1/4 cup worcestershire sauce
1 tsp seasoning salt
1/2 tsp black pepper
1/3 cup water
3 tbsp all-purpose flour
hot cooked rice
1/2 tbsp dried parsley, for garnish

Directions:

In a large Dutch oven, heat 2 tablespoons olive oil over medium heat.
Add onion, bell pepper and garlic.
Cook for about 5 minutes or until veggies are tender.
Remove veggies from pan and place on a dinner plate.
In a bowl, toss together beef tips and 1/3 cup flour.
Add remaining 3 tablespoons of oil to the Dutch oven.
Place beef tips in Dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly.
Add veggies back to the Dutch oven.
Add 4 cups water, soy sauce, Worcestershire sauce, seasoned salt and pepper, stirring well.
Bring to a boil.
Reduce heat and cover partially.
Let simmer for 1 hour.
In a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well.
Add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens.
Serve over hot cooked rice.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.79 Kcal (3311 kJ)
Calories from fat	430.5 Kcal
		% Daily Value*
Total Fat	47.83g	74%
Cholesterol	154.22mg	51%
Sodium	1340.31mg	56%
Potassium	1176.05mg	25%
Total Carbs	14.07g	5%
Sugars	2.15g	9%
Dietary Fiber	1.16g	5%
Protein	70.74g	141%
Vitamin C	22.1mg	37%
Vitamin A	0.5mg	16%
Iron	18.4mg	102%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	161.7 Kcal (677 kJ)
Calories from fat	88.03 Kcal
		% Daily Value*
Total Fat	9.78g	74%
Cholesterol	31.53mg	51%
Sodium	274.06mg	56%
Potassium	240.47mg	25%
Total Carbs	2.88g	5%
Sugars	0.44g	9%
Dietary Fiber	0.24g	5%
Protein	14.46g	141%
Vitamin C	4.5mg	37%
Vitamin A	0.1mg	16%
Iron	3.8mg	102%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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