Mushroom Soup With Halloumi Croutons Recipe

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Mushroom Soup With Halloumi Croutons
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large saucepan over high heat, add mushrooms and cook for 5 minutes stirring until softened.
  2. Transfer to a heatproof bowl.
  3. Heat 1 tablespoon of the remaining oil in the same pan and add onion and garlic and cook and stir for 5 minutes or until softened.
  4. Add the flour and cook for 1 minutes or until well combined and then add stock, 2 cups of water and 2/3 of the cooked mushrooms and bring to the boil and then reduce heat and simmer for 10-15 minutes or until vegetables are tender.
  5. Meanwhile heat the remaining oil in a small frying pan over moderately high heat and add the halloumi and sage and cook and turn for 2-3 minutes or until the haloumi is golden and then drain on paper towels.
  6. Blend soup in batches or use a stick blender, return to the pot if done in a blender and add the cream and stir and cook for a further 5 minutes over a low heat or until heated through.
  7. Ladle soup into serving bowls and top with reserved mushrooms, sage and halloumi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4340.52 Kcal (18173 kJ)
Calories from fat 3015.73 Kcal
% Daily Value*
Total Fat 335.08g 516%
Cholesterol 895.87mg 299%
Sodium 24966.31mg 1040%
Potassium 515.93mg 11%
Total Carbs 174.64g 58%
Sugars 4.02g 16%
Dietary Fiber 23.47g 94%
Protein 204.5g 409%
Vitamin C 7036.5mg 11728%
Vitamin A 1530.8mg 51027%
Iron 1.9mg 10%
Calcium 55468.6mg 5547%
Amount Per 100 g
Calories 829.79 Kcal (3474 kJ)
Calories from fat 576.53 Kcal
% Daily Value*
Total Fat 64.06g 516%
Cholesterol 171.27mg 299%
Sodium 4772.87mg 1040%
Potassium 98.63mg 11%
Total Carbs 33.39g 58%
Sugars 0.77g 16%
Dietary Fiber 4.49g 94%
Protein 39.09g 409%
Vitamin C 1345.2mg 11728%
Vitamin A 292.6mg 51027%
Iron 0.4mg 10%
Calcium 10604.1mg 5547%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.9
    Points
  • 122
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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