Orzo Chicken Soup Recipe

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Orzo Chicken Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Add 1 can broth, carrot and celery; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add the chicken, orzo, pepper and remaining broth; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until orzo and vegetables are tender. Sprinkle with parsley. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.77 Kcal (945 kJ)
Calories from fat 111.09 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 35.73mg 12%
Sodium 355.4mg 15%
Potassium 283.71mg 6%
Total Carbs 18.07g 6%
Sugars 2.45g 10%
Dietary Fiber 1.46g 6%
Protein 11.1g 22%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 139.1 Kcal (582 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 19%
Cholesterol 22.01mg 12%
Sodium 218.97mg 15%
Potassium 174.8mg 6%
Total Carbs 11.13g 6%
Sugars 1.51g 10%
Dietary Fiber 0.9g 6%
Protein 6.84g 22%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 7%
Iron 0.4mg 3%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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