Oriental Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 or 4 eggs, beaten , without milk
3 tbsp. oil
4 cups cooked rice
2 cooked chicken breasts, shredded or cut into small pieces (if i'm in a hurry, i use canned chicken breast that has been well rinsed)
3 - 4 thinly sliced green onions (use white and green parts )
2 tbsp. soy sauce
1/2 tsp. sugar

Directions:

Fry beaten eggs in oil until firm. Chop up egg. In the same pan after egg is cooked, add meat and onion; cook over medium heat for 3 - 4 minutes. Add cooked rice. Mix soy sauce with sugar and drizzle over rice. Stir until hot.
Serve with extra soy sauce.
Can also add mushrooms, pea pods, and/or water chestnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.81 Kcal (121 kJ)
Calories from fat	11.33 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	10.97mg	4%
Sodium	51.27mg	2%
Potassium	22.94mg	0%
Total Carbs	3.27g	1%
Sugars	0.23g	1%
Dietary Fiber	0.31g	1%
Protein	1.14g	2%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	141.29 Kcal (592 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	2%
Cholesterol	53.79mg	4%
Sodium	251.39mg	2%
Potassium	112.5mg	0%
Total Carbs	16.03g	1%
Sugars	1.13g	1%
Dietary Fiber	1.53g	1%
Protein	5.61g	2%
Vitamin C	0.6mg	0%
Iron	1.1mg	1%
Calcium	13.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free

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