Oriental Chicken and Rice Recipe

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Oriental Chicken and Rice
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Ingredients:

Directions:

  1. Saute rice-vermicelli mix in butter until pasta is golden brown.
  2. Slowly stir in water, chicken, teriyaki sauce, ginger, and special seasonings packet from the rice.
  3. Bring to a boil.
  4. Reduce heat to low; cover.
  5. Simmer 10 minutes.
  6. Stir in vegetables.
  7. Cover and simmer an additional 5-10 minutes or until rice is tender and chicken is cooked through.
  8. Let stand 3 minutes before serving. Garnish with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.3 Kcal (587 kJ)
Calories from fat 55.95 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 55.39mg 18%
Sodium 772.2mg 32%
Potassium 248.54mg 5%
Total Carbs 5.33g 2%
Sugars 1.82g 7%
Dietary Fiber 0g 0%
Protein 16.59g 33%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 77.54 Kcal (325 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 10%
Cholesterol 30.61mg 18%
Sodium 426.79mg 32%
Potassium 137.37mg 5%
Total Carbs 2.95g 2%
Sugars 1g 7%
Dietary Fiber 0g 0%
Protein 9.17g 33%
Iron 0.1mg 1%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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