Oriental Rice Hamburger Helper Recipe

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Oriental Rice Hamburger Helper
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Ingredients
9
Count
Nutrition
253
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 lb ground turkey or 1 lb beef
  • 1 cup rice
  • 4 tbsp soy sauce
  • 1/2 onions or 2 -3 tbsp dried onion
  • 1 tbsp pepper
  • 4 cups water
  • 1 (1 oz) envelope onion soup mix
  • 1 (15 oz) can oriental vegetables, drained (optional)

Directions:

  1. Brown ground beef or turkey. Drain fat if needed.
  2. Add water, soy sauce, onion, garlic, rice, pepper and soup mix.
  3. Bring to a boil. After a boil has been reached, cover and reduce heat to low.
  4. Cook on low for 20 minutes. Uncover, stir and allow to cool for 5 minutes before serving.
  5. Add vegetables during last 5 minutes of cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.86 Kcal (1059 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 55.03mg 18%
Sodium 1140.54mg 48%
Potassium 290.32mg 6%
Total Carbs 31.09g 10%
Sugars 0.67g 3%
Dietary Fiber 1.17g 5%
Protein 21.03g 42%
Vitamin C 0.9mg 2%
Iron 2.5mg 14%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 85.93 Kcal (360 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 8%
Cholesterol 18.7mg 18%
Sodium 387.61mg 48%
Potassium 98.66mg 6%
Total Carbs 10.56g 10%
Sugars 0.23g 3%
Dietary Fiber 0.4g 5%
Protein 7.15g 42%
Vitamin C 0.3mg 2%
Iron 0.8mg 14%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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