Directions:
- Beat the eggs.
- Grind the Seitan up in a food processor until if resembles hamburger.
- Mix the cheese, bread crumbs, green onion, tamari, mustard, sea salt and cloves together.
- Add to the eggs and then add the egg mixture to the ground Seitan. Add the peas.
- Mix well and saute the whole mixture in a non-stick saute pan until the Seitan is lightly browned. You just want to make sure the eggs are cooked.
- If you want, you can use ground chicken in this.
- Use on top of your favourite grain.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.08 Kcal (1244 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 87.34mg | 29% | |
| Sodium | 1443.59mg | 60% | |
| Potassium | 96.67mg | 2% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 35.29g | 71% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.36 Kcal (533 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 29% | |
| Sodium | 618.87mg | 60% | |
| Potassium | 41.44mg | 2% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 15.13g | 71% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 49.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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