Directions:
- Whisk egg in small bowl. Mix flour, salt, and pepper in another small bowl.
- Dip cubed chicken in egg, then in flour/salt/pepper mixture to coat - Put in pan with preheated oil and fry in batches.
- While chicken is cooking cube the green pepper and boil till tender. Drain and set aside.
- Once chicken is done, make sauce:.
- In a medium saucepan put one cup of water and dissolve 1 bullion cube into it (or use 1 cup of chicken stock - either works). Add the juice from the can of pineapples, the soy sauce and the sugar. Mix the cornstarch into the vinegar before adding it to the sauce - it makes it easier to blend. Heat the sauce till thick and glossy. You will have to stir it often, especially when it starts to thicken.
- Put the chicken, drained pineapples and peppers into a bowl - add the sauce and mix.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.94 Kcal (2876 kJ) | ||
| Calories from fat | 277.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Cholesterol | 58.98mg | 20% | |
| Sodium | 54792.5mg | 2283% | |
| Potassium | 912.63mg | 19% | |
| Total Carbs | 69.01g | 23% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 35.98g | 72% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 4.9mg | 27% | |
| Calcium | 442.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 222.31 Kcal (931 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 47% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 20% | |
| Sodium | 17732.61mg | 2283% | |
| Potassium | 295.36mg | 19% | |
| Total Carbs | 22.33g | 23% | |
| Sugars | 3.53g | 44% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 11.65g | 72% | |
| Vitamin C | 6mg | 31% | |
| Iron | 1.6mg | 27% | |
| Calcium | 143.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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