Oriental Rice Pudding With Rhubarb Recipe

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Oriental Rice Pudding With Rhubarb
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Ingredients:

Directions:

  1. Chop dried figs and soak in tepid water.
  2. Scrape seeds from vanilla bean and bring with the milk, vanilla bean, cardamom pod, saffron and salt to a boil.
  3. Add rice, cook covered at low heat for about 20-25 minutes, stirring occasionally. Add more milk if necessary.
  4. Cut rhubarb into 1 1/2'' pieces. Bring 1 cup water with sugar and cinnamon stick to a boil, add rhubarb and cook about 4-6 minutes so that the rhubarb gets soft but does not fall apart.
  5. Remove rhubarb from water and place in a bowl.
  6. Remove cinnamon stick.
  7. Boil liquid until slightly syrupy, add lemon juice and pour over rhubarb. let cool.
  8. Remove cardamom pod and vanilla bean from milk rice, add sugar, drained figs and lemon peel.
  9. Fill into 4 serving bowls, top with rhubarb compote, sprinkle with cinnamon and chopped pistachios and garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.86 Kcal (1528 kJ)
Calories from fat 42.31 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 1.84mg 1%
Sodium 91.55mg 4%
Potassium 758.06mg 16%
Total Carbs 73.4g 24%
Sugars 30.06g 120%
Dietary Fiber 6.16g 25%
Protein 9.39g 19%
Vitamin C 11.1mg 19%
Iron 1.2mg 7%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 125.42 Kcal (525 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 7%
Cholesterol 0.63mg 1%
Sodium 31.47mg 4%
Potassium 260.59mg 16%
Total Carbs 25.23g 24%
Sugars 10.33g 120%
Dietary Fiber 2.12g 25%
Protein 3.23g 19%
Vitamin C 3.8mg 19%
Iron 0.4mg 7%
Calcium 90.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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