Chicken Poblano Casserole Recipe

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Chicken Poblano Casserole
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Ingredients
16
Count
Nutrition
1915
Calories
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut poblanos and bell pepper in half lengthwise; discard seeds and membranes. Place poblanos and bell pepper, skin sides up, on a foil-lined baking sheet; flatten with hand. Place corn on baking sheet. Broil 10 minutes or until poblanos and bell pepper are blackened and corn is lightly browned. Place poblanos and bell pepper in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and coarsely chop; set poblanos and bell pepper aside separately. Remove corn kernels from cobs.
  3. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, 1/2 teaspoon salt, and black pepper in a large saucepan. Gradually add milk, stirring with a whisk. Cook over medium heat until slightly thick (about 12 minutes), stirring constantly. Remove from heat. Combine 1 cup milk mixture and poblanos in a blender; process until smooth. Stir pureed poblano mixture into remaining milk mixture.
  4. Preheat oven to 350°.
  5. Combine bell pepper, corn, remaining 1/2 teaspoon salt, 1 cup Mexican cheese, red onion, cilantro, eggs, and ricotta.
  6. Coat bottom of a 13 x 9-inch baking dish with cooking spray. Spread 1/2 cup sauce in bottom of dish. Arrange 6 tortillas over sauce, overlapping slightly. Spread half of ricotta mixture over tortillas; top with half of chicken. Sprinkle with 1/3 cup green onions and 2/3 cup Mexican cheese. Pour about 1 cup sauce over cheese. Repeat layers with 6 tortillas, remaining ricotta mixture, remaining chicken, 1/3 cup green onions, 2/3 cup Mexican cheese, 1 cup sauce, and 6 tortillas. Pour remaining sauce over tortillas. Coat 1 side of foil with cooking spray. Place foil, coated side down, over casserole. Bake at 350° for 30 minutes or until bubbly.
  7. Uncover; sprinkle with remaining 2/3 cup Mexican cheese and 1/3 cup green onions. Bake, uncovered, 15 minutes or until cheese melts. Let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1914.79 Kcal (8017 kJ)
Calories from fat 793.2 Kcal
% Daily Value*
Total Fat 88.13g 136%
Cholesterol 68.56mg 23%
Sodium 1920.03mg 80%
Potassium 1074.35mg 23%
Total Carbs 248.53g 83%
Sugars 8.47g 34%
Dietary Fiber 17.17g 69%
Protein 44.03g 88%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 13%
Iron 14.1mg 78%
Calcium 672.8mg 67%
Amount Per 100 g
Calories 342.05 Kcal (1432 kJ)
Calories from fat 141.7 Kcal
% Daily Value*
Total Fat 15.74g 136%
Cholesterol 12.25mg 23%
Sodium 342.99mg 80%
Potassium 191.92mg 23%
Total Carbs 44.4g 83%
Sugars 1.51g 34%
Dietary Fiber 3.07g 69%
Protein 7.87g 88%
Vitamin C 3.2mg 30%
Vitamin A 0.1mg 13%
Iron 2.5mg 78%
Calcium 120.2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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