Directions:
- In a large skillet, brown pork chops in oil on both sides. Top with oranges; sprinkle with cloves and pepper.
- Cover and simmer over medium-high heat for 20-25 minutes or until a meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 26.7mg | 1% | |
| Potassium | 108.49mg | 2% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.05 Kcal (992 kJ) | ||
| Calories from fat | 130.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 10% | |
|---|---|---|---|
| Cholesterol | 73.31mg | 11% | |
| Sodium | 59.51mg | 1% | |
| Potassium | 241.84mg | 2% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 23.7g | 21% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 42.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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