Pork Skillet Recipe

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Pork Skillet
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Ingredients:

Directions:

  1. In a large skillet, , cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; sprinkle with salt and pepper. Remove and keep warm. Mix pan drippings with bread crumbs. Reserve 1/4 cup; sprinkle remaining crumbs into an 8-in. square baking dish.
  2. Combine the rhubarb, brown sugar, flour and cinnamon; spoon half over the bread crumbs. Arrange pork chops on top. Spoon remaining rhubarb mixture over chops. Cover and bake at 325° for 30-35 minutes.
  3. Uncover; sprinkle with reserved bread crumbs. Bake 10-15 minutes longer or until pork is tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.37 Kcal (2049 kJ)
Calories from fat 136.3 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 86.33mg 29%
Sodium 368.56mg 15%
Potassium 452.62mg 10%
Total Carbs 54.49g 18%
Sugars 29.12g 116%
Dietary Fiber 3.28g 13%
Protein 32.05g 64%
Vitamin C 5.2mg 9%
Iron 2.5mg 14%
Calcium 351.2mg 35%
Amount Per 100 g
Calories 176.69 Kcal (740 kJ)
Calories from fat 49.21 Kcal
% Daily Value*
Total Fat 5.47g 23%
Cholesterol 31.17mg 29%
Sodium 133.07mg 15%
Potassium 163.42mg 10%
Total Carbs 19.67g 18%
Sugars 10.52g 116%
Dietary Fiber 1.18g 13%
Protein 11.57g 64%
Vitamin C 1.9mg 9%
Iron 0.9mg 14%
Calcium 126.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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