Pork Skillet Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

2 bone-in pork loin chops (7 oz each)
1-1/2 tsp canola oil
1/8 tsp salt
1/8 tsp pepper
1-1/4 cups soft bread crumbs
1-1/2 cups sliced fresh or frozen rhubarb (1-inch pieces)
1/4 cup packed brown sugar
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp ground cinnamon

Directions:

In a large skillet, , cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; sprinkle with salt and pepper. Remove and keep warm. Mix pan drippings with bread crumbs. Reserve 1/4 cup; sprinkle remaining crumbs into an 8-in. square baking dish.
Combine the rhubarb, brown sugar, flour and cinnamon; spoon half over the bread crumbs. Arrange pork chops on top. Spoon remaining rhubarb mixture over chops. Cover and bake at 325° for 30-35 minutes.
Uncover; sprinkle with reserved bread crumbs. Bake 10-15 minutes longer or until pork is tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.37 Kcal (2049 kJ)
Calories from fat	136.3 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	86.33mg	29%
Sodium	368.56mg	15%
Potassium	452.62mg	10%
Total Carbs	54.49g	18%
Sugars	29.12g	116%
Dietary Fiber	3.28g	13%
Protein	32.05g	64%
Vitamin C	5.2mg	9%
Iron	2.5mg	14%
Calcium	351.2mg	35%

Amount Per 100 g
Calories	176.69 Kcal (740 kJ)
Calories from fat	49.21 Kcal
		% Daily Value*
Total Fat	5.47g	23%
Cholesterol	31.17mg	29%
Sodium	133.07mg	15%
Potassium	163.42mg	10%
Total Carbs	19.67g	18%
Sugars	10.52g	116%
Dietary Fiber	1.18g	13%
Protein	11.57g	64%
Vitamin C	1.9mg	9%
Iron	0.9mg	14%
Calcium	126.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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