Orange-Glazed Pork Chops Recipe

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Orange-Glazed Pork Chops
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  1. In a small bowl, combine the marmalade, orange juice, mustard, soy sauce, garlic and pepper flakes; set aside.
  2. In a large skillet, brown pork chops in oil on both sides over medium-high heat; sprinkle with salt and pepper. Cook, uncovered, 10 minutes longer or until a meat thermometer reads 160°. Remove and keep warm.
  3. Add marmalade mixture to the skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Spoon over pork chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.38 Kcal (1032 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 49.33mg 16%
Sodium 689.5mg 29%
Potassium 207.07mg 4%
Total Carbs 28.04g 9%
Sugars 24.8g 99%
Dietary Fiber 0.72g 3%
Protein 16.79g 34%
Vitamin C 6.4mg 11%
Iron 0.8mg 5%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 207.01 Kcal (867 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 12%
Cholesterol 41.45mg 16%
Sodium 579.33mg 29%
Potassium 173.98mg 4%
Total Carbs 23.56g 9%
Sugars 20.84g 99%
Dietary Fiber 0.6g 3%
Protein 14.1g 34%
Vitamin C 5.4mg 11%
Iron 0.7mg 5%
Calcium 42.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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