Directions:
- Brush chops with a little oil and sprinkle with lemon pepper.
- Heat non-stick skillet over medium high heat. Brown chops on both sides until just cooked through. Remove to platter for a minute.
- Add marmalade and cider vinegar to pan, cooking and stirring into baked bits left in pan. Boil for a couple minutes to reduce a little, stirring now and then.
- Return chops to pan and turn once to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.21 Kcal (1374 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 124.47mg | 41% | |
| Sodium | 167.89mg | 7% | |
| Potassium | 729.17mg | 16% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 21.44g | 86% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 41.74g | 83% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.27 Kcal (583 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 41% | |
| Sodium | 71.24mg | 7% | |
| Potassium | 309.41mg | 16% | |
| Total Carbs | 10.03g | 8% | |
| Sugars | 9.1g | 86% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.71g | 83% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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