Directions:
- In a small bowl, combine the orange juice, brown sugar, vinegar and soy sauce; set aside. In a large skillet, brown pork chops on both sides in oil; sprinkle with salt and pepper. Cook 10 minutes longer or until a meat thermometer reads 160°. Remove and keep warm.
- In the same skillet, saute onion for 2-3 minutes. Add orange juice mixture; cook and stir until heated through. In a small bowl, combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.55 Kcal (1263 kJ) | ||
| Calories from fat | 124.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 25% | |
| Sodium | 439.37mg | 18% | |
| Potassium | 430.98mg | 9% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 1mg | 5% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 21% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 25% | |
| Sodium | 164.19mg | 18% | |
| Potassium | 161.06mg | 9% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 4.2g | 45% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 9.35g | 50% | |
| Vitamin C | 12.6mg | 56% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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