Orange Picante Pork Chops Recipe

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Orange Picante Pork Chops
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  1. In a small bowl, combine the picante sauce, orange juice and garlic. Pour 1 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
  3. Meanwhile, in a small saucepan, bring reserved marinade to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until heated through. Serve chops with sauce and rice if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.22 Kcal (671 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 46.78mg 16%
Sodium 325.48mg 14%
Potassium 368.16mg 8%
Total Carbs 9.81g 3%
Sugars 3.3g 13%
Dietary Fiber 1.24g 5%
Protein 18.55g 37%
Vitamin C 32mg 53%
Iron 12.6mg 70%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 68.73 Kcal (288 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 3%
Cholesterol 20.07mg 16%
Sodium 139.64mg 14%
Potassium 157.94mg 8%
Total Carbs 4.21g 3%
Sugars 1.42g 13%
Dietary Fiber 0.53g 5%
Protein 7.96g 37%
Vitamin C 13.7mg 53%
Iron 5.4mg 70%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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