Directions:
- In a large skillet, brown chops in oil in batches; drain. Transfer to a 5-qt. slow cooker. Layer with onion, red pepper and mushrooms. Combine the tomatoes, brown sugar, vinegar, Worcestershire sauce, salt and pepper; pour over vegetables.
- Cover and cook on low for 5-6 hours or until meat is tender. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 145.06mg | 6% | |
| Potassium | 229.94mg | 5% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.8 Kcal (552 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 11% | |
| Sodium | 143.74mg | 6% | |
| Potassium | 227.85mg | 5% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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