Directions:
- In a large nonstick skillet, brown pork chops in oil over medium heat. Sprinkle with salt and pepper. Transfer to an ungreased 13-in. x 9-in. baking dish.
- In the drippings, saute onions until tender. Spoon over chops; add broth. Cover and bake at 325° for 10-15 minutes or until a thermometer reads 145°. Remove pork chops and onions; keep warm. Let meat stand for 5 minutes before serving.
- In a small saucepan, combine cornstarch and water until smooth; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork and onions. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 428.96mg | 18% | |
| Potassium | 248.95mg | 5% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.36 Kcal (303 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 9% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 10% | |
| Sodium | 222.12mg | 18% | |
| Potassium | 128.91mg | 5% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 2.86g | 22% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 5.79g | 22% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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