Directions:
- Combine the first five ingredients; set aside. In a large skillet, brown pork chops in butter. Add orange juice mixture. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until a meat thermometer reads 160°.
- Remove pork to a serving platter and keep warm. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 22% | |
| Sodium | 273.27mg | 11% | |
| Potassium | 308.06mg | 7% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 19% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 22% | |
| Sodium | 178.62mg | 11% | |
| Potassium | 201.36mg | 7% | |
| Total Carbs | 5.9g | 3% | |
| Sugars | 3.35g | 20% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.28g | 35% | |
| Vitamin C | 20.6mg | 53% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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