Directions:
- In a large skillet, brown pork chops in oil on both sides. Transfer to a shallow 3-qt. baking dish. In a small bowl, combine the onion, water, syrup, vinegar, Worcestershire sauce, salt, chili powder and pepper; pour over chops.
- Cover and bake at 350° for 30 minutes. Uncover; bake 15 minutes longer or until tender. Transfer to a serving platter or until a meat thermometer reads 160°.
- Pour pan juices into a small saucepan. Combine cornstarch and cold water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.91 Kcal (628 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 447.94mg | 19% | |
| Potassium | 169.27mg | 4% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 10% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 11% | |
| Sodium | 526.21mg | 19% | |
| Potassium | 198.84mg | 4% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 11.15g | 38% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.55g | 21% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 46.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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