Mandarin Pecan Salad Recipe

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Ingredients:

Serving

2 cups torn romaine
1 snack-size cup (4 oz) mandarin oranges, drained
10 pecan halves
1 tbsp dried cranberries
poppy seed dressing:
3 tbsp olive oil
4 tsp honey
1 tbsp red wine vinegar
3/4 tsp dijon mustard
1/8 tsp salt
dash onion powder
1/2 tsp poppy seeds

Directions:

Divide the romaine, oranges, pecans and cranberries between two salad plates. In a blender, combine the oil, honey, vinegar, mustard, salt and onion powder; cover and process until smooth. Stir in poppy seeds. Drizzle over salads. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.34 Kcal (1090 kJ)
Calories from fat	192.44 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Sodium	176.74mg	7%
Potassium	96.68mg	2%
Total Carbs	17.99g	6%
Sugars	16.87g	67%
Dietary Fiber	0.86g	3%
Protein	0.78g	2%
Vitamin C	19.6mg	33%
Iron	0.1mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	251.58 Kcal (1053 kJ)
Calories from fat	185.97 Kcal
		% Daily Value*
Total Fat	20.66g	33%
Sodium	170.79mg	7%
Potassium	93.42mg	2%
Total Carbs	17.38g	6%
Sugars	16.3g	67%
Dietary Fiber	0.83g	3%
Protein	0.75g	2%
Vitamin C	18.9mg	33%
Iron	0.1mg	1%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

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