Sunflower Orange Spinach Salad Recipe

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Sunflower Orange Spinach Salad
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in a large bowl and toss.
  2. Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture.
  3. Sprinkle with salt and pepper and drizzle orange juice over; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.43 Kcal (307 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 30.09mg 1%
Potassium 276.92mg 6%
Total Carbs 14.52g 5%
Sugars 7.87g 31%
Dietary Fiber 2.26g 9%
Protein 5.29g 11%
Vitamin C 27.9mg 47%
Iron 1.8mg 10%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 85.56 Kcal (358 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 35.06mg 1%
Potassium 322.65mg 6%
Total Carbs 16.92g 5%
Sugars 9.17g 31%
Dietary Fiber 2.63g 9%
Protein 6.17g 11%
Vitamin C 32.6mg 47%
Iron 2.1mg 10%
Calcium 70mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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