Orange Pork Tenderloin Recipe

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Orange Pork Tenderloin
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Ingredients:

Directions:

  1. Whisk together the marinade ingredients, using only 4 tablespoons of the olive oil, and marinate pork at room temperature for 20 minutes.
  2. While pork is marinating, make the sauce. Heat oil over medium heat in a saucepan. Add garlic and thyme and stir for 30 seconds. Add the vinegar and marmalade and heat until warmed through. Set aside.
  3. Dry pork slices with paper towels and discard marinade. Heat the remaining 2 tablespoons of olive oil in a saute pan over high heat. Cook pork until browned, about 2 to 3 minutes per side.
  4. Arrange pork on platter and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.28 Kcal (2358 kJ)
Calories from fat 240.29 Kcal
% Daily Value*
Total Fat 26.7g 41%
Cholesterol 110.54mg 37%
Sodium 1130.18mg 47%
Potassium 803.97mg 17%
Total Carbs 42.56g 14%
Sugars 36.79g 147%
Dietary Fiber 0.87g 3%
Protein 38.05g 76%
Vitamin C 11.5mg 19%
Iron 2.6mg 15%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 185.5 Kcal (777 kJ)
Calories from fat 79.13 Kcal
% Daily Value*
Total Fat 8.79g 41%
Cholesterol 36.4mg 37%
Sodium 372.2mg 47%
Potassium 264.77mg 17%
Total Carbs 14.01g 14%
Sugars 12.12g 147%
Dietary Fiber 0.29g 3%
Protein 12.53g 76%
Vitamin C 3.8mg 19%
Iron 0.9mg 15%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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