Spicy Stove Top Orange Pork Tenderloin Recipe

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Spicy Stove Top Orange Pork Tenderloin
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  1. Prepare the pork tenderloin by removing the white membrane.
  2. Heat the frying pan to medium and add the olive oil.
  3. Mix all of the remaining ingredients together in a small dish.
  4. Add salt and pepper to the tenderloin.
  5. When the frying pay is hot, add the tenderloin and brown on each side, approximately 5 minutes each side.
  6. Remove the tenderloin from the pan.
  7. Add the sauce to the pan and stir to mix.
  8. Reduce the heat slightly.
  9. Return the tenderloin to the pan and cook covered for approximately 15 minutes or until no longer pink inside, turning occasionally. You might have to add a bit of white wine to thin the sauce a bit.
  10. Let the pork rest for approximately 10 minutes.
  11. Slice the pork horizontally and pour the juices over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82 Kcal (343 kJ)
Calories from fat 31.25 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 24.56mg 8%
Sodium 190.91mg 8%
Potassium 168.91mg 4%
Total Carbs 4.08g 1%
Sugars 3.08g 12%
Dietary Fiber 0.16g 1%
Protein 8.4g 17%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 5mg 1%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 5%
Cholesterol 48.87mg 8%
Sodium 379.81mg 8%
Potassium 336.05mg 4%
Total Carbs 8.12g 1%
Sugars 6.13g 12%
Dietary Fiber 0.31g 1%
Protein 16.72g 17%
Vitamin C 0.8mg 1%
Iron 1mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free

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