Asian Barbecued Pork Tenderloin Recipe

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Asian Barbecued Pork Tenderloin
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Ingredients:

  • 1/4 cup orange juice
  • 3 tbsp splenda granular
  • 2 tbsp hoisin sauce
  • 2 tsp sesame oil
  • 1 1/4 lbs pork tenderloin

Directions:

  1. Combine all ingredients except pork in small bowl.
  2. Add pork to shallow dish and coat with sauce. Cover and marinate pork several hours or overnight in refrigerator.
  3. Preheat oven to 425°F Prepare baking sheet by lining with foil. Remove pork from sauce and place on baking sheet. Baste with marinade and cook for 20 minutes or until internal temperature reaches 145-150°F
  4. Slice thin across grain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.54 Kcal (856 kJ)
Calories from fat 47.94 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 92.36mg 31%
Sodium 707.24mg 29%
Potassium 626.1mg 13%
Total Carbs 5.66g 2%
Sugars 3.59g 14%
Dietary Fiber 0.34g 1%
Protein 31.15g 62%
Vitamin C 7.8mg 13%
Iron 1.7mg 9%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 115.74 Kcal (485 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 8%
Cholesterol 52.26mg 31%
Sodium 400.21mg 29%
Potassium 354.29mg 13%
Total Carbs 3.2g 2%
Sugars 2.03g 14%
Dietary Fiber 0.19g 1%
Protein 17.63g 62%
Vitamin C 4.4mg 13%
Iron 1mg 9%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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