Orange Marinated Pork Tenderloin Recipe

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Orange Marinated Pork Tenderloin
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  1. Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
  2. Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
  3. Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.54 Kcal (1229 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 147.39mg 49%
Sodium 1447.49mg 60%
Potassium 1093.16mg 23%
Total Carbs 8.5g 3%
Sugars 5.46g 22%
Dietary Fiber 0.4g 2%
Protein 51g 102%
Vitamin C 31.8mg 53%
Iron 2.8mg 16%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 93.06 Kcal (390 kJ)
Calories from fat 13.14 Kcal
% Daily Value*
Total Fat 1.46g 7%
Cholesterol 46.72mg 49%
Sodium 458.88mg 60%
Potassium 346.55mg 23%
Total Carbs 2.69g 3%
Sugars 1.73g 22%
Dietary Fiber 0.13g 2%
Protein 16.17g 102%
Vitamin C 10.1mg 53%
Iron 0.9mg 16%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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