Jamaican Pork Tenderloin Recipe

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Jamaican Pork Tenderloin
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Ingredients:

Directions:

  1. In a food processor, combine the orange juice, soy sauce, lemon juice, oil, onion, green onions, jalapeno, thyme, salt, allspice, cinnamon, nutmeg, ginger and pepper. Cover and process until smooth. Pour into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare the grill for indirect heat using a drip pan.
  3. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.02 Kcal (653 kJ)
Calories from fat 55.88 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 49.13mg 16%
Sodium 1218.11mg 51%
Potassium 437.15mg 9%
Total Carbs 6.28g 2%
Sugars 3.32g 13%
Dietary Fiber 1.08g 4%
Protein 18.18g 36%
Vitamin C 16.4mg 27%
Iron 1.3mg 7%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 98.79 Kcal (414 kJ)
Calories from fat 35.38 Kcal
% Daily Value*
Total Fat 3.93g 10%
Cholesterol 31.11mg 16%
Sodium 771.24mg 51%
Potassium 276.78mg 9%
Total Carbs 3.98g 2%
Sugars 2.1g 13%
Dietary Fiber 0.68g 4%
Protein 11.51g 36%
Vitamin C 10.4mg 27%
Iron 0.8mg 7%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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