Pork Tenderloin with Orange Compote Recipe

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Pork Tenderloin with Orange Compote
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Ingredients:

Directions:

  1. Slice pork lengthwise, cutting to, but not through, other side. Open halves. Place pork between sheets of plastic wrap; pound to 1/4 inch.
  2. Combine 1 teaspoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, cumin, and red pepper in a small bowl. Brush pork with mixture. Cover and refrigerate for 1 hour.
  3. Heat remaining 1 tablespoon oil in a large skillet over medium-low heat. Add onion; cook 20 minutes or until golden brown, stirring occasionally. Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, rind, and next 4 ingredients (through sugar); bring to a boil. Cook 14 minutes or until liquid almost evaporates, stirring occasionally. Cool slightly.
  4. Spread onion mixture over pork; leave 1/2-inch border. Roll, starting with long side. Secure pork with wooden picks.
  5. Combine broth and wine in a large Dutch oven; bring to a boil. Add tenderloin; cover, reduce heat, and simmer 15 minutes or until a thermometer registers 145°. Remove pork from pan; keep warm. Bring cooking liquid to a boil; cook 8 minutes or until reduced to 1/2 cup. Strain cooking liquid through a sieve into a bowl; discard solids. Remove and discard wooden picks from pork; slice crosswise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.8 Kcal (4286 kJ)
Calories from fat 260.46 Kcal
% Daily Value*
Total Fat 28.94g 45%
Cholesterol 294.78mg 98%
Sodium 2322.06mg 97%
Potassium 3052.87mg 65%
Total Carbs 51.56g 17%
Sugars 36.95g 148%
Dietary Fiber 5.11g 20%
Protein 123.16g 246%
Vitamin C 79.4mg 132%
Iron 10.3mg 57%
Calcium 282.8mg 28%
Amount Per 100 g
Calories 90.87 Kcal (380 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 45%
Cholesterol 26.17mg 98%
Sodium 206.11mg 97%
Potassium 270.98mg 65%
Total Carbs 4.58g 17%
Sugars 3.28g 148%
Dietary Fiber 0.45g 20%
Protein 10.93g 246%
Vitamin C 7mg 132%
Iron 0.9mg 57%
Calcium 25.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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