Onion Pork Tenderloins Recipe

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Onion Pork Tenderloins
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, brown tenderloins in oil on all sides. Sprinkle soup mix over the meat; add wine to the skillet. Reduce heat. Cover and simmer for 25-30 minutes or until a meat thermometer reads 160, adding water to the skillet if needed. Remove tenderloins and keep warm.
  2. In a small bowl, combine the cornstarch and water until smoth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with tenderloins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.53 Kcal (450 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 36.85mg 12%
Sodium 258.74mg 11%
Potassium 254.99mg 5%
Total Carbs 2.92g 1%
Sugars 0.26g 1%
Dietary Fiber 0.21g 1%
Protein 12.1g 24%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 116.07 Kcal (486 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 6%
Cholesterol 39.77mg 12%
Sodium 279.27mg 11%
Potassium 275.22mg 5%
Total Carbs 3.16g 1%
Sugars 0.28g 1%
Dietary Fiber 0.22g 1%
Protein 13.06g 24%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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