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Pork Tenderloin with Roasted Apples and Onions Recipe

Pork Tenderloin with Roasted Apples and Onions Recipe

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Pork Tenderloin with Roasted Apples and Onions

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

1 large pork tenderloin (about 14 oz)
3 tbsp olive oil, divided
2 tbsp whole grain dijon mustard
2 tsp fennel seeds
1 large onion, sliced
2 medium granny smith apples, peeled, cored, sliced 1/4 inch thick
1/2 cup dry white wine or apple cider

Directions:

Preheat oven to 450°F. Season pork with salt and pepper.
Heat 2 tablespoons oil in large nonstick ovenproof skillet over medium-high heat. Add pork and sear until all sides are brown, turning occasionally, about 5 minutes. Transfer pork to plate. Cool slightly. Spread mustard over top and sides of pork; press fennel seeds into mustard. Add remaining 1 tablespoon oil to skillet. Add onion slices and apples; sauté over medium heat until golden, about 5 minutes. Spread evenly in skillet and sprinkle with salt and pepper. Place pork atop apple-onion mixture.
Transfer skillet to oven and roast until apple-onion mixture is soft and brown and meat thermometer inserted into center of pork registers 150°F, about 15 minutes. Transfer pork to platter and tent with foil. Let stand 5 minutes.
Meanwhile, pour white wine over apple-onion mixture in skillet. Stir mixture over high heat until slightly reduced, about 2 minutes. Cut pork on diagonal into 1/2-inch-thick slices. Spoon apple-onion mixture onto plates. Top with pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.46 Kcal (1074 kJ)
Calories from fat	119.7 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	64.5mg	21%
Sodium	134.14mg	6%
Potassium	488.45mg	10%
Total Carbs	5.07g	2%
Sugars	1.79g	7%
Dietary Fiber	1.37g	5%
Protein	21.67g	43%
Vitamin C	2.8mg	5%
Iron	1.2mg	7%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	138.63 Kcal (580 kJ)
Calories from fat	64.71 Kcal
		% Daily Value*
Total Fat	7.19g	20%
Cholesterol	34.86mg	21%
Sodium	72.51mg	6%
Potassium	264.03mg	10%
Total Carbs	2.74g	2%
Sugars	0.97g	7%
Dietary Fiber	0.74g	5%
Protein	11.71g	43%
Vitamin C	1.5mg	5%
Iron	0.6mg	7%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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