Bean and Tomato Stew with Sage Recipe

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Bean and Tomato Stew with Sage
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  1. Heat the olive oil in a large saucepan over medium heat. Add garlic, and saute until lightly browned. Pour in the white wine, and simmer for a minute. Pour in the tomatoes with juice and water, and season with pepper, sage, thyme, and the bay leaf. Bring to a boil, and let simmer for about 20 minutes.
  2. Pour in the beans, and simmer for another 20 minutes or so, until the stew is thickened and flavors have blended. Remove the bay leaf, taste, and season with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.02 Kcal (486 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 16%
Sodium 9.32mg 0%
Potassium 44.62mg 1%
Total Carbs 2.71g 1%
Sugars 0.47g 2%
Dietary Fiber 0.54g 2%
Protein 0.59g 1%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 230.5 Kcal (965 kJ)
Calories from fat 189.19 Kcal
% Daily Value*
Total Fat 21.02g 16%
Sodium 18.52mg 0%
Potassium 88.66mg 1%
Total Carbs 5.39g 1%
Sugars 0.93g 2%
Dietary Fiber 1.07g 2%
Protein 1.18g 1%
Vitamin C 4.7mg 4%
Iron 0.8mg 2%
Calcium 34.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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