Pork Tenderloin with Glazed Onions Recipe

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Pork Tenderloin with Glazed Onions
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Ingredients:

Directions:

  1. In large skillet, saute onions in butter for 2 minutes. Stir in the apricots, brown sugar, vinegar, salt and pepper; cook until onions are tender.
  2. Place pork tenderloins on a rack coated with cooking spray in a shallow roasting pan; top with onion mixture.
  3. Bake, uncovered, at 425° for 20-27 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with onion mixture. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.02 Kcal (1093 kJ)
Calories from fat 63.42 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 52.1mg 17%
Sodium 200.51mg 8%
Potassium 718.27mg 15%
Total Carbs 37.35g 12%
Sugars 28.31g 113%
Dietary Fiber 3.54g 14%
Protein 14.84g 30%
Vitamin C 12mg 20%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 78.62 Kcal (329 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 11%
Cholesterol 15.69mg 17%
Sodium 60.39mg 8%
Potassium 216.35mg 15%
Total Carbs 11.25g 12%
Sugars 8.53g 113%
Dietary Fiber 1.07g 14%
Protein 4.47g 30%
Vitamin C 3.6mg 20%
Iron 0.4mg 7%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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