Directions:
- Sprinkle flour into oven bag; shake to coat. Place in a 13-in. x 9-in. baking pan; add roast. In a small bowl, combine the water, tomato soup, soup mix, Italian seasoning and garlic; pour into oven bag.
- Cut six 1/2-in. slits in top of bag; close with tie provided. Bake at 325° for 2 to 2-1/2 hours or until meat is tender.
- Remove roast to a serving platter and keep warm. Transfer cooking juices to a small saucepan; skim fat. Bring to a boil. Combine cornstarch and cold water until smooth; stir into cooking juices. Return to a boil; cook and stir for 2 minutes or until thickened. Slice roast; serve with gravy. Yield: 8-10 servings (3 cups gravy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.46 Kcal (1463 kJ) | ||
| Calories from fat | 188.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 116.67mg | 39% | |
| Sodium | 288.07mg | 12% | |
| Potassium | 578.17mg | 12% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 33.57g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 32% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 39% | |
| Sodium | 117.75mg | 12% | |
| Potassium | 236.33mg | 12% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.72g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 19% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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