Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle pork with salt and pepper. Add pork to pan; saute for 5 minutes, turning once.
- Add wine and rosemary to pan; bring to a boil. Cover, reduce heat, and simmer for 6 minutes. Combine water and cornstarch in a small bowl. Remove pork from pan; keep warm. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly. Serve the pork with sauce and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.12 Kcal (1030 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 371.55mg | 15% | |
| Potassium | 485mg | 10% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 10% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 25% | |
| Sodium | 200.02mg | 15% | |
| Potassium | 261.1mg | 10% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 9.39g | 70% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 13.49g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 18% | |
| Calcium | 51.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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