Onion Jam Recipe

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Onion Jam
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Ingredients:

Directions:

  1. Heat vegetable oil in a heavy skillet over medium heat.
  2. Stir sugar into vegetable oil with a wooden spoon, stirring constantly until mixture is a light caramel-color, about 10 minutes. Mixture will be very hot.
  3. Stir onion, salt, and black pepper into sugar mixture. Onions will immediately start to caramelize. Stir frequently over medium heat until sugar has dissolved and onions are browned, about 15 minutes.
  4. Pour red wine vinegar into onion mixture and simmer until mixture has a jam consistency, about 30 minutes. Let cool to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.68 Kcal (128 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 19.3mg 1%
Potassium 30.7mg 1%
Total Carbs 3.68g 1%
Sugars 2.64g 11%
Dietary Fiber 0.4g 2%
Protein 0.2g 0%
Vitamin C 1.4mg 2%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 112.15 Kcal (470 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 3%
Sodium 70.56mg 1%
Potassium 112.2mg 1%
Total Carbs 13.43g 1%
Sugars 9.64g 11%
Dietary Fiber 1.46g 2%
Protein 0.73g 0%
Vitamin C 5.3mg 2%
Calcium 17.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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