Caramelized Onion and Thyme Jam Recipe

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Caramelized Onion and Thyme Jam
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Ingredients:

Directions:

  1. In a large saucepan, heat oil and butter over medium heat.
  2. Stir in onions, vinegar, sugar, bay leaf, and thyme.
  3. Cover and cook, stirring occasionally, until onions are tender, about 15 minutes.
  4. Remove lid, increase heat to medium high and cook until golden brown, stirring often, about 15 to 20 minutes.
  5. Season with salt and pepper and let cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.96 Kcal (569 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 7.63mg 3%
Sodium 4.09mg 0%
Potassium 122.44mg 3%
Total Carbs 11.03g 4%
Sugars 6.92g 28%
Dietary Fiber 1.59g 6%
Protein 0.82g 2%
Vitamin C 6.2mg 10%
Iron 0.1mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 134.14 Kcal (562 kJ)
Calories from fat 87.82 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 7.53mg 3%
Sodium 4.04mg 0%
Potassium 120.8mg 3%
Total Carbs 10.89g 4%
Sugars 6.83g 28%
Dietary Fiber 1.57g 6%
Protein 0.81g 2%
Vitamin C 6.1mg 10%
Iron 0.1mg 1%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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