Dilled Potato and Grilled Corn Salad Recipe

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Dilled Potato and Grilled Corn Salad
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Ingredients:

Directions:

  1. Brush corn with 1 tablespoons of the oil. Place on greased grill over medium-high heat; close lid and grill until tender and slightly charred, 10-15 minutes. Let cool. Cut off kernels and place in a large bowl.
  2. Meanwhile, in large saucepan of boiling salted water, cover and cook potatoes until tender, about 15 minutes. Drain and halve; add to bowl.
  3. Add onions, mustard, salt and pepper; sprinkle wirh vinegar and toss well. Let cool.,.
  4. Add remaining oil and dill; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.31 Kcal (901 kJ)
Calories from fat 60.21 Kcal
% Daily Value*
Total Fat 6.69g 10%
Sodium 160.78mg 7%
Potassium 554.95mg 12%
Total Carbs 39.51g 13%
Sugars 1.33g 5%
Dietary Fiber 4.13g 17%
Protein 5.48g 11%
Vitamin C 14.4mg 24%
Iron 0.9mg 5%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 99.26 Kcal (416 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 10%
Sodium 74.13mg 7%
Potassium 255.85mg 12%
Total Carbs 18.21g 13%
Sugars 0.61g 5%
Dietary Fiber 1.9g 17%
Protein 2.53g 11%
Vitamin C 6.6mg 24%
Iron 0.4mg 5%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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