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Cheddar Burgers with Red Onion Jam Recipe

Cheddar Burgers with Red Onion Jam Recipe

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Ingredients:

Serving

1 tsp olive oil
4 cups vertically sliced red onion
4 tsp sugar
4 tsp red wine vinegar
3/4 tsp chopped fresh thyme
3/4 tsp chopped fresh oregano
1/2 tsp salt
1/4 tsp garlic powder
1 lb extra-lean ground round
cooking spray
4 (1/2-oz) slices white cheddar cheese
4 (1 1/2-oz) hamburger buns, toasted
4 tsp canola mayonnaise

Directions:

Prepare grill to medium-high heat.
To prepare jam, heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 5 minutes. Reduce heat to medium-low; stir in sugar, vinegar, and thyme. Cover and cook 10 minutes or until onion is very tender. Remove from heat.
To prepare burgers, combine oregano, salt, garlic powder, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place on grill rack coated with cooking spray; cook 2 minutes. Turn patties over. Place 1 cheese slice on each patty; cook 2 minutes or until done.
Spread cut sides of each bun with 1/2 teaspoon mayonnaise. Place 1 patty on bottom half of each bun; top each with 1/4 cup onion jam and bun top.
Baked chips and blue cheese dip: Combine 1/2 cup (2 ounces) low-fat crumbled blue cheese, 1/3 cup reduced-fat sour cream, 2 tablespoons canola mayonnaise, and 1 teaspoon red wine vinegar in a bowl. Mash with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.37 Kcal (1823 kJ)
Calories from fat	188.2 Kcal
		% Daily Value*
Total Fat	20.91g	32%
Cholesterol	74.77mg	25%
Sodium	2060.38mg	86%
Potassium	582mg	12%
Total Carbs	27.57g	9%
Sugars	10.03g	40%
Dietary Fiber	2.8g	11%
Protein	31.39g	63%
Vitamin C	8.3mg	14%
Iron	1.9mg	11%
Calcium	249.6mg	25%

Amount Per 100 g
Calories	145.13 Kcal (608 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	32%
Cholesterol	24.92mg	25%
Sodium	686.84mg	86%
Potassium	194.02mg	12%
Total Carbs	9.19g	9%
Sugars	3.34g	40%
Dietary Fiber	0.93g	11%
Protein	10.46g	63%
Vitamin C	2.8mg	14%
Iron	0.6mg	11%
Calcium	83.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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