Shrimp and Asparagus Salad Recipe

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Shrimp and Asparagus Salad
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Ingredients:

Directions:

  1. Bring a large pot of water to boil. Fill a large bowl with water and ice.
  2. Trim the though end of the asparagus and place in the boiling water. Let cook for about 3 minutes or until bright green and slightly tender. Remove the asparagus and place it in the ice bath until cool. Remove and set aside.
  3. Pour the shrimp into the boiling water and cook for about 5 minutes or until no longer translucent. Remove the shrimp for the water and place in the water bath until cool.
  4. In another large bowl whick together the lemon juice, zest, vinegar, oil, sugar, and parsley.
  5. Cut the asparagus into 1 inch long pieces.
  6. Stir the shrimp, tomato, and asparagus into the lemon dressing.
  7. Add the salt and pepper, adjust seaoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.72 Kcal (2561 kJ)
Calories from fat 439.54 Kcal
% Daily Value*
Total Fat 48.84g 75%
Cholesterol 65.76mg 22%
Sodium 2463.76mg 103%
Potassium 262.76mg 6%
Total Carbs 39.07g 13%
Sugars 3.16g 13%
Dietary Fiber 3.37g 13%
Protein 10.1g 20%
Vitamin C 39.2mg 65%
Iron 2mg 11%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 254.37 Kcal (1065 kJ)
Calories from fat 182.77 Kcal
% Daily Value*
Total Fat 20.31g 75%
Cholesterol 27.34mg 22%
Sodium 1024.49mg 103%
Potassium 109.26mg 6%
Total Carbs 16.25g 13%
Sugars 1.31g 13%
Dietary Fiber 1.4g 13%
Protein 4.2g 20%
Vitamin C 16.3mg 65%
Iron 0.9mg 11%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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