Oatmeal & Banana Pancakes With Pomegranate Syrup Recipe

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Oatmeal & Banana Pancakes With Pomegranate Syrup
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Ingredients
13
Count
Nutrition
379
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Whisk juice and honey together in saucepot.
  2. Bring mixture to boil over medium high heat, then drop the heat to medium.
  3. Simmer mixture and reduce it to syrup, about 15 minutes.
  4. Remove from heat and let syrup cool before using.
  5. To make pancakes, add bananas, milk and vanilla to blender and puree until smooth.
  6. In large mixing bowl, whisk together ground oats, rolled oats, flour, salt and baking powder.
  7. Fold banana puree into dry ingredients to a form a thick batter, taking care not to overwork it.
  8. Gently fold in the whipped egg whites into batter.
  9. Heat a large nonstick griddle coated wtih cooking spray over medium heat.
  10. Drop 1/4 cup batter for 5-inch pancakes onto griddle.
  11. Cook until lightly browned, about 1 1/2 minutes per side.
  12. Serve with banana slices and a drizzle of pomegranate syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.1 Kcal (1587 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 1.02mg 0%
Sodium 259.59mg 11%
Potassium 749.72mg 16%
Total Carbs 78.01g 26%
Sugars 34.04g 136%
Dietary Fiber 5.58g 22%
Protein 7.46g 15%
Vitamin C 7.2mg 12%
Iron 2.4mg 13%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 171.16 Kcal (717 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 9%
Cholesterol 0.46mg 0%
Sodium 117.2mg 11%
Potassium 338.49mg 16%
Total Carbs 35.22g 26%
Sugars 15.37g 136%
Dietary Fiber 2.52g 22%
Protein 3.37g 15%
Vitamin C 3.2mg 12%
Iron 1.1mg 13%
Calcium 59.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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