Directions:
- In a large bowl, combine oats, whole wheat flour, all - purpose flour, baking powder and salt. In a medium bowl, combine egg whites, buttermilk, oil, honey and vanilla. Add all at once to flour mixture; stir until mositened {batter should be lumpy} Cover and let stand at room temperature for 15 to 30 minutes to slightly soften oats.
- Coat griddle or heavy skillet with cooking spray; heat over medium high heat. For each pancake: Pour about 1/4 cup of the batter onto hot griddle. Spread batter to 4 inch circle.
- Cook over medium heat for 4 - 6 minutes or until golden brown, turning to secound side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm. If desired garnish with strawberry fans and serve with syrup.
- Note: My DH likes these pancakes with the whole egg from time to time and a little extra honey about a 1/2 teaspoon and we use whole wheat flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.3 Kcal (788 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 237.03mg | 10% | |
| Potassium | 238.31mg | 5% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.58g | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 228.51 Kcal (957 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 10% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 1% | |
| Sodium | 287.65mg | 10% | |
| Potassium | 289.21mg | 5% | |
| Total Carbs | 35.26g | 10% | |
| Sugars | 9.73g | 32% | |
| Dietary Fiber | 2.3g | 8% | |
| Protein | 5.56g | 9% | |
| Iron | 1.8mg | 8% | |
| Calcium | 134.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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