Healthy Oatmeal Banana Chocolate Muffins Recipe

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Healthy Oatmeal Banana Chocolate Muffins
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  1. Preheat oven to 350°.
  2. Add the oil, brown sugar, apple sauce and egg to the mashed bananas and stir thoroughly.
  3. In a second bowl sift the flour, baking soda and powder, and salt together. Fold these ingredients into the wet mix.
  4. To the batter, add the oats, flax, and chocolate chips and fold evenly into the batter.
  5. Put desired amount of batter into lined muffin tins and bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.75 Kcal (3432 kJ)
Calories from fat 231.85 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 40.92mg 14%
Sodium 1179.85mg 49%
Potassium 818.36mg 17%
Total Carbs 135.49g 45%
Sugars 38.92g 156%
Dietary Fiber 13.9g 56%
Protein 15.06g 30%
Vitamin C 9.6mg 16%
Iron 7.8mg 43%
Calcium 208mg 21%
Amount Per 100 g
Calories 279.39 Kcal (1170 kJ)
Calories from fat 79.02 Kcal
% Daily Value*
Total Fat 8.78g 40%
Cholesterol 13.95mg 14%
Sodium 402.12mg 49%
Potassium 278.92mg 17%
Total Carbs 46.18g 45%
Sugars 13.26g 156%
Dietary Fiber 4.74g 56%
Protein 5.13g 30%
Vitamin C 3.3mg 16%
Iron 2.6mg 43%
Calcium 70.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
  • 22

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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