Honey, Date and Apricot Slice Recipe

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Ingredients:

Serving

1 egg white
1 tbsp brown sugar
1 1/2 tbsp apple juice concentrate (this can be found in health food stores)
2 tbsp grapeseed oil
3 tbsp honey
1 tbsp shredded coconut
1/2 tsp cinnamon
3/4 cup chopped dried apricot , and
dates (it's just a mixture of the two , so you can have a larger portion of apricots to , or vice versa)
1/3 cup rolled oats
3 cups special k cereal (you could also use sultana bran for something different, or just use plain rice flakes)
3/4 cup whole meal flour
1 tsp baking powder

Directions:

In a medium mixing bowl beat the egg white, apple juice concentrate and sugar using an electric mixer. Add the honey and oil to the mixture and beat for 2 minutes.
With a wooden spoon stir in the coconut, cinnamon, apricots and dates, oats, rice flakes, flour and baking powder. Mix well.
Pour mixture into a lined slice tin and press down firmly with a metal spoon dipped in hot water.
Bake in a moderate to hot oven for 20-25 minutes or until golden and brown. Allow to cool before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.28 Kcal (4054 kJ)
Calories from fat	158.87 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Sodium	1262.36mg	53%
Potassium	1126.96mg	24%
Total Carbs	203.46g	68%
Sugars	65.77g	263%
Dietary Fiber	20.71g	83%
Protein	21.15g	42%
Vitamin C	449mg	748%
Iron	91.1mg	506%
Calcium	6008.3mg	601%

Amount Per 100 g
Calories	332.88 Kcal (1394 kJ)
Calories from fat	54.62 Kcal
		% Daily Value*
Total Fat	6.07g	27%
Sodium	433.99mg	53%
Potassium	387.44mg	24%
Total Carbs	69.95g	68%
Sugars	22.61g	263%
Dietary Fiber	7.12g	83%
Protein	7.27g	42%
Vitamin C	154.4mg	748%
Iron	31.3mg	506%
Calcium	2065.6mg	601%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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