Alton Brown's Fluffy Whole Wheat Pancakes Recipe

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Alton Brown's Fluffy Whole Wheat Pancakes
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Ingredients:

Directions:

  1. Mix together all the dry ingredients in a large bowl. In a separate bowl, whisk together all wet ingredients. (I just melted the butter slightly before adding it in with the eggs and buttermilk.).
  2. Add the wet stuff to the dry stuff and mix just until batter comes together. Do NOT mix smooth. Set aside batter to rest for 5 minutes.
  3. * Heat an electric griddle to 350 degrees or place a nonstick frying pan over medium-low heat.
  4. *Test the griddle by flicking water on it. If the water dances across the surface, you’re good to go.
  5. * Rub down the griddle with a little butter or spray with nonstick spray.
  6. Ladle 1 scoop of batter onto the griddle. (Batter will be thick! Just spread it out with the bottom of your ladle or the back of a spoon.) Cook until bubbles form in the batter and bottom is golden, approximately three minutes. Flip and cook until the second side is golden, another a minute or so. Adjust the heat as necessary as you go along. Serve while hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.02 Kcal (1017 kJ)
Calories from fat 82.63 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 68.5mg 23%
Sodium 453.5mg 19%
Potassium 200.85mg 4%
Total Carbs 33.2g 11%
Sugars 6g 24%
Dietary Fiber 0.7g 3%
Protein 6.27g 13%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 202.92 Kcal (850 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 14%
Cholesterol 57.2mg 23%
Sodium 378.66mg 19%
Potassium 167.71mg 4%
Total Carbs 27.72g 11%
Sugars 5.01g 24%
Dietary Fiber 0.58g 3%
Protein 5.24g 13%
Vitamin A 0.1mg 2%
Iron 2.3mg 15%
Calcium 92.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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